All I need in order to reach my BMI goal is add 15 1/4 inches to my own height. You are probably wondering where I will find those extra inches. I have thought about this very carefully as well. I have a plan. I think it will work.
By my own admission I suck at math. Numbers just make my eyes glaze over. I even had to call two friends in order to figure out the amount of inches between 4'10 3/4" and 6' 2". But my sorry-ass math performance is for another day. Right now we're dealing with my BMI goal. So compare the numbers of our fitness test results.
Here are Sarah's scores:
Target Heart Rate Zone=120-157
Step Test=Poor
Pushup Test=Below Average
Sit up Test=Above Average
BMI= 26.6/Overweight(Goal is 22)
Body Fat=32.4/Obese (Goal is 26)
Here are my scores:
Target Heart Rate Zone=116-152
Step Test=Above Average
Pushup Test=Excellent
Sit up Test=Excellent
BMI= 40.0/Grade II Obesity (Goal is 25)
Body Fat=46.4/Obese (Goal is 28)
From the looks of our fitness test scores, I can just beat the crap out of Sarah and take her height away from her. I mean look at those push up numbers of hers. If I sit on her, she's not going to be able to do anything about it. Can she push me off? I doubt it, her upper body stength just isn't there. If I take her height and run up a flight of stairs with it? She's not going to be able to catch me.
Don't the experts say that in order to achieve your fitness goal you need to have a plan? I now have a plan. I will ambush Sarah at the bottom of the stairs at the Gym on Thursday.
I hope Vionna is cool with it. Because if she's not, I strongly suspect Vionna's fitness test scores are better than mine and she'll be able to catch me even if I run freakishly fast.
Yeah, that's a visual, isn't it? I'll leave you to consider that for a bit.
Showing posts with label Fitness Assessment. Show all posts
Showing posts with label Fitness Assessment. Show all posts
Tuesday, May 27, 2008
Friday, May 23, 2008
Something I've never said before as a parent, but am saying it now...
Devra says:
"This hurts me more than it hurts you." Who gets stiff and sore just from an fitness assessment? Who? Who? WHO?! Me. Evidently I also awoke this morning having an urge to write a blog post making me sound like a demented owl, but I digress.
For those of you wondering where exactly I hurt, for starters my arms. Had I known it would put me in this condition, I never would have whipped Sarah's ass in push-ups. I'm more than paying for it now. My legs ache which means going upstairs for any reason will pose some challenges. But, I am a problem solver. I always try to find a solution.
I am seriously considering living for the next few days on the ground floor of our house and bathing in the powder room sink.
Edited to add: For the record Sarah is exagerating for dramatic effect. Something I would never do. You can count on me to tell it to you straight; I did 26 push-ups. While the push-ups may have been easier for me given my proximity to the ground, Sarah had a big advantage with the Step Test. For the record, because I am not overly dramatic, the "Step" was practically as high as my neck and for Sarah it barely reached her ankle.
"This hurts me more than it hurts you." Who gets stiff and sore just from an fitness assessment? Who? Who? WHO?! Me. Evidently I also awoke this morning having an urge to write a blog post making me sound like a demented owl, but I digress.
For those of you wondering where exactly I hurt, for starters my arms. Had I known it would put me in this condition, I never would have whipped Sarah's ass in push-ups. I'm more than paying for it now. My legs ache which means going upstairs for any reason will pose some challenges. But, I am a problem solver. I always try to find a solution.
I am seriously considering living for the next few days on the ground floor of our house and bathing in the powder room sink.
Edited to add: For the record Sarah is exagerating for dramatic effect. Something I would never do. You can count on me to tell it to you straight; I did 26 push-ups. While the push-ups may have been easier for me given my proximity to the ground, Sarah had a big advantage with the Step Test. For the record, because I am not overly dramatic, the "Step" was practically as high as my neck and for Sarah it barely reached her ankle.
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