I wish it were simple and I could say "Oh, when I am stressed, I eat." Then I could work on better stress management techniques and be done with it. But it's not stress that tempts me to put ear straps on a bag of Oreos and attach it to my face like a feed bag. Nope. I eat when I am happy. Not surprisingly, I am finding this to be counterproductive to weight loss.
What did I do in my happiness today? I ate three Skinny Cow mint ice cream cones. Granted this is far better than what I used to do which was gleefully engage in a three-way with Ben & Jerry.
It is doubtful that I am alone in stomping my feet and yelling "No fair!"because I know people out there who aren't driven to stuff their pie hole based upon emotions. I want to know how you people stop at just one Oreo????? HOW! TELL ME! I WANT TO BE YOU!
Now that my tantrum is over, I'm going to sit back, relax and have a big drink.
What did I do in my happiness today? I ate three Skinny Cow mint ice cream cones. Granted this is far better than what I used to do which was gleefully engage in a three-way with Ben & Jerry.
It is doubtful that I am alone in stomping my feet and yelling "No fair!"because I know people out there who aren't driven to stuff their pie hole based upon emotions. I want to know how you people stop at just one Oreo????? HOW! TELL ME! I WANT TO BE YOU!
Now that my tantrum is over, I'm going to sit back, relax and have a big drink.
Water people. I am drinking water!
In the future I will include a post on "Leaving the house and the importance of mapping out bathrooms locations when you actually drink the recommended daily allowance of water."
