All I need in order to reach my BMI goal is add 15 1/4 inches to my own height. You are probably wondering where I will find those extra inches. I have thought about this very carefully as well. I have a plan. I think it will work.
By my own admission I suck at math. Numbers just make my eyes glaze over. I even had to call two friends in order to figure out the amount of inches between 4'10 3/4" and 6' 2". But my sorry-ass math performance is for another day. Right now we're dealing with my BMI goal. So compare the numbers of our fitness test results.
Here are Sarah's scores:
Target Heart Rate Zone=120-157
Pushup Test=Below Average
Sit up Test=Above Average
BMI= 26.6/Overweight(Goal is 22)
Body Fat=32.4/Obese (Goal is 26)
Here are my scores:
Target Heart Rate Zone=116-152
Step Test=Above Average
Sit up Test=Excellent
BMI= 40.0/Grade II Obesity (Goal is 25)
Body Fat=46.4/Obese (Goal is 28)
From the looks of our fitness test scores, I can just beat the crap out of Sarah and take her height away from her. I mean look at those push up numbers of hers. If I sit on her, she's not going to be able to do anything about it. Can she push me off? I doubt it, her upper body stength just isn't there. If I take her height and run up a flight of stairs with it? She's not going to be able to catch me.
Don't the experts say that in order to achieve your fitness goal you need to have a plan? I now have a plan. I will ambush Sarah at the bottom of the stairs at the Gym on Thursday.
I hope Vionna is cool with it. Because if she's not, I strongly suspect Vionna's fitness test scores are better than mine and she'll be able to catch me even if I run freakishly fast.
Yeah, that's a visual, isn't it? I'll leave you to consider that for a bit.