Vionna worked us out especially hard yesterday.
It hurts to walk up my stairs.
I guess that means I can't do any laundry today.
Rats.
:)
skip to main |
skip to sidebar
__________________
E-Mail Sarah
GoonSquadSarah at Gmail dot com
E-Mail Devra
Devra at Parentopia dot com
Contributors
Our Other Blogs and Websites
Other Great Fitness/Weight Loss Blogs
Blog Archive
-
▼
2008
(50)
-
▼
June
(15)
- Christina from A Mommy Story is a Loser Too
- Angry at vegetables. Why?
- ISO: Good Recipes
- Sore
- I'm on my weigh!
- Emo Eater Thy Name is Devra
- Turning a Corner
- Take it From Me
- I Might Like You Better if We Sweat Together...
- National Race for the Cure counts as cardio!
- Driving while Under Age (80) and Dilated
- Something You May Not Know About Jumping Jacks
- The Famous People I Was Up In New York Seeing For ...
- Just as I Suspected
- Loser Mom Takes A Road Trip Did She Gain Anything ...
-
▼
June
(15)
Contact
E-Mail Sarah
GoonSquadSarah at Gmail dot com
E-Mail Devra
Devra at Parentopia dot com
BlogCatalog
Donate
3 comments:
Hey, what do you do with The Squad when you and Devra work out?
They are in the car watching movies. Are we not supposed to be doing that?
Actually Sarah has a Rasta Man who babysits for the squad while we trek in to The DC to meet with Vionna.
Sarah is getting very strong! On Tuesday, she learned how to do hyperextensions which are great for strengthening the lower back. When most people think of the core, they think of the abdominal muscles only. But the muscles of the lower back help to comprise the core as well, and it is very important to make sure that these muscles are strong.
She is doing kettlebell squats instead of squats using the ball. That shows how strong she is getting!
Sarah also learned how to do dips on Tuesday, which strengthen the triceps. It is a great body-weight exercise.
I am looking forward to our workout today!
Post a Comment